Teen Therapy
Is Your Teen Struggling Under The Pressure To Succeed?
Are the pressures of earning high marks in school causing your teen to feel overwhelmed? Have they shown signs of anxiety and depression or started disconnecting from family or friends? Are you at a loss of what you can do for your teen?
The truth is that when teens are pushed too far to succeed, they can easily break under the weight of trying to obtain perfectionism. The extra pressure can have the opposite effect of what is expected, such as failing grades, procrastinating or being easily distracted, and ultimately, an unhappy teen. If this sounds like the life your teen is currently experiencing, have you considered therapy?
Therapy can be very beneficial for teens as it gives them a safe, nonjudgmental space to talk about their problems and discover new things about themselves. Additionally, therapy for teens can help build up self-esteem and even strengthen their relationship with their parents.
The Pressure To Be “Perfect” Is Doing More Harm Than Good
Your teen may often feel misunderstood, stressed, and like their boundaries aren't being respected. If your teen is over-pressured, they may lose interest in social activities with friends or family. Their grades might suffer from procrastination, and they might experience conflict with their teachers. They may feel like they don't belong in school or that the administration is targeting them.
Or perhaps your teen feels pressured to be "perfect.” If they don’t achieve what they believe to be perfection, they may think that they have let you down. Your teenager might also feel pressure from their friends to align themselves with their friends' perceptions of who they are. Perhaps they feel forced to do things they wouldn’t normally do, leading to questions about their identity.
Therapy can guide your teen in learning skills that can help with burnout and developing routines that can aid in maintaining grades with less stress. Your teen can also build up their self-confidence to handle daily peer pressures. Your child does not have to keep slipping under all of the stress and pressure of high school life. They already have enough to deal with, and therapy can teach them how to create a healthier and more balanced life.
Have any questions? Send us a message!
Teens Carry More Stress Than People May Think
Teenagers experience a lot in high school, from bullying to gossip to peer pressure. They also experience many conflicting emotions, and many of them feel stressed out, anxious, and uncertain about who they want to be. It can be challenging to put things into perspective or find someone to talk to who isn't a parent or friend who can help guide them.
Then there's our society's obsession with social media. Teens are constantly bombarded with social media and "so-called influencers" who teach an impossible standard of perfection. Social media is such a regular part of life now that teens may start viewing this unrealistic view of perfection as the standard, which could set them up for more stress.
Therapy for teens will help your teen regulate their emotions and give them an outsider's perspective on these situations. Having an outsider's perspective will make the teen more comfortable discussing these issues, and there's no threat of anything getting back to their peers.
Our Teen Therapists Explore The Many Different Facets Of Being A Teenager
Here at Premier Counseling of Florida, we take the time to understand each teen client's background, interests, relationships, feelings about school and teachers, academic preferences, aspirations, thoughts on higher education, and past experiences that have influenced them. We collaborate with the client to establish long-term goals at a pace that they are comfortable with.
Initially, we will generally hold a call with you alone to discuss your concerns and understand why you’re seeking therapy for your teen. After that, we may meet with you and your teen to go over the basics of therapy and ensure we’re a good fit. Once the intake is done, we will meet with your teen individually throughout therapy to ensure that they have a space to work through their challenges on their own terms.
The ultimate goal of therapy for teens is to rebuild their self-esteem and guide them in a world where it may be hard to keep your esteem up at times. Through the proper guidance and treatment, teens can learn to maintain their grades with less stress, tune out all the extra noise, and start living by their values. Together, we can help your teen overcome their struggles, teach them how to set time and boundaries for themselves, and get them back to enjoying the best years of their life.
Methods Used In Teen Counseling
Depending on the client's goals, we provide tools such as anger management techniques, anxiety-reducing skills, and homework that encourages self-exploration. Any of the following methods may be used in therapy:
Narrative Therapy: This approach allows teens to rewrite their version of difficult events to make processing them easier.
Solution-Focused Therapy: This form of therapy focuses on what already works and seeks to help you build upon it, allowing you to play to your strengths.
We can assist your teenager in developing a stronger sense of self-awareness, boosting self-confidence, setting long-term goals, and fostering independence. By guiding them to recognize what is acceptable and unacceptable in their lives, we can help them better understand themselves and their surroundings.
You May Be Interested In Therapy for Teens But Have Some Questions…
How much experience do your therapists have working with teens?
Our team of therapists consists of women with firsthand experience in raising children in today's world. This personal insight enables us to relate to your teen while also considering the hopes and concerns you have as a parent. With our extensive experience working with this demographic, we utilize specific modalities that focus on identifying and achieving goals. We maintain ongoing communication throughout this process to ensure we effectively address your needs and the needs of your teen.
What role will I play in the process?
Your involvement in this process is crucial. The therapist and parents need to align on the goals and expectations for therapy. As a parent, you can provide valuable insights into what's happening at home, and we will consistently seek your input on any observed behaviors, concerns, or progress, both at home and at school. We schedule check-ins every three sessions to keep the lines of communication open and welcome any feedback or questions you may have.
I am concerned that the therapist will take sides with my teen or another family member.
Throughout our time working together, we prioritize a collaborative approach. Our therapists maintain open lines of communication to keep both parents and teens informed about the progress, the focus of our work, and any concerns that may arise. We understand that parenting a teenager is challenging, and we want to acknowledge that you're doing your best. We're here to support you without placing blame.
Are You Ready For A More Confident Teen?
If you are ready to have a happier and more self-assured teen, call (904) 651-2357 for a free 15-minute introductory call. You can also schedule an appointment through our scheduling software.
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